Anxiety
Sometimes the pressure we are under can become overwhelming and difficult to cope with. Anxiety can manifest itself in a variety of ways leaving us feeling scared and unable to cope. Past experien...
Stress
Sometimes the pressure we are under can become overwhelming and difficult to cope with. Stress and anxiety can manifest itself in a variety of ways leaving us feeling scared and unable to cope. Past e...
Anger Management
Anger is within us all. We all feel anger – it is a basic emotion but when it is explosive, sustained or suppressed it causes us problems in our daily lives. By uncovering and dealing with the cause...
Depression
As many as one in five of us experiences depression at some point during our lifetime. At any one time, 10 per cent of us are depressed, according to the Mental Health Foundation. Not everyone seeks...
PTSD
Post-traumatic stress disorder (PTSD) is an anxiety disorder that can occur after any traumatic event. A traumatic event can be defined as an event where we can see that we are in danger, or where we ...
Low confidence & self-esteem
Sometimes life events erode our self-esteem which in turn shakes our confidence and colours how we see and approach life. By exploring our self-esteem issues and rethinking negative thought patterns w...
Bereavement, Grief & Loss
Bereavement is the feeling of grief when we lose someone, or something, close to us. Death and loss are an inevitable part of life; shock, numbness, anger and sadness form part of the natural grievng ...
Obsessive-Compulsive Disorder
Obsessive-compulsive disorder (OCD) is a very common anxiety disorder that is characterised by the presence of obsessions and compulsions that are felt to be unreasonable and that impair daily functi...
Phobia
A phobia is an anxiety disorder. It is characterised by an extreme or irrational fear of an animal, object, place or situation and is very common. In the UK alone, an estimated 10 million people have ...